Soy Milk originated in China and has gained worldwide popularity. Many people drink it for the love of its flavor and the boost effect it provides. Soy Milk is a good source of protein and contains no cholesterol. It does not however contain as much calcium as cows milk. The health benefits of Soy Milk are still widely under debate, but it is proven to be a good weight loss substitute for milk (if sugar is omitted). Some people swear it helps with headaches and hot flashes! Personally, When I am busy, rushing around and trying to finish a pile load of work: a drink of this cool, slightly sweetened drink provides me with a sense of refreshment and boost in energy. For those of you who have never had Soy Milk, It is an acquired taste, but not all commercial brands taste the same, so experiment.
source recipesaresimple
