Ingredients:
1 pound frozen cod, thawed
16 ounce package frozen stir-fry vegetables
Salt to taste
1 teaspoon lemon-pepper
1 teaspoon dried rosemary
1 cup tomato juice
2½ Tablespoons grated Parmesan cheese
16 ounce package frozen stir-fry vegetables
Salt to taste
1 teaspoon lemon-pepper
1 teaspoon dried rosemary
1 cup tomato juice
2½ Tablespoons grated Parmesan cheese
Directions:
1. Line a 13x9 baking dish with aluminum foil.
2. Place cod in dish and cover with vegetables. Season with salt, lemon-pepper and rosemary.
3. Pour tomato juice over everything, sprinkle With Parmesan cheese.
4. Bake at 400 degrees F for 20 to 25 minutes or until fish flakes and vegetables are tender.
5. Serve with steamed white rice. Makes 4 servings.
source Recipe : here,
